We are all aware of the fact that numerous individuals out there believed that reflexology is one type of foot massage. In this article, you will get more ideas and information about reflexology, what this alternative therapy is, and its benefits. After you read this write-up, it will not just broaden your knowledge about reflexology but will also change your perception about it.
Definition of Reflexology
Reflexology is the technical term used in describing the method of manipulating our bodies’ pressure points to clear the pathways for the positive energy to pour inside. This positive energy will not just enliven our bodies but it will also help in healing itself. Massage therapist will apply gentle pressure in certain pressure pointers on our hands or our feet not just to activate our bodies’ ability in healing itself but also to achieve deep relaxation and return its state-of-balance. Well, reflexology is also known as zone therapy.
Reflexology has its origin in China and the people utilized this form of therapy in treating pain and stress in their bodies. With reflexology, the Chinese people had balanced as well as healthy lives. Because of the benefits it brings to us, reflexology is now practiced not just in Asia but also in other regions worldwide. As a matter of fact, you can find lots of massage parlors that offer reflexology in their services.
How We Can Benefit from Reflexology?
Actually, everyone can benefit from reflexology, irrespective of age, gender and health conditions, because it is one non-invasive therapy. Research reveals that many individuals out there make use of reflexology to treat pain as well as arthritic problems. It is also tried and tested to be effective when it comes to treating diverse psychological and physical problems. Showcased underneath are the other benefits offered by reflexology:
1. You can use reflexology to treat the different kinds of pain in your body.
2. It relaxes our bodies.
3. You can use this method to improve the flow and circulation of blood in your body.
4. It is also effective in regulating our body’s cholesterol level.
5. It is also effective in regulating blood pressure.
6. Studies have proven that reflexology is effectual when it comes to regulating the functions of the nerves.
7. You can utilize reflexology to improve your body’s immunity from various diseases and ailments.
7. There are lots of doctors out there who apply reflexology to their cancer patients to help in easing their pain, anxiety, vomiting and nausea.
8. There are lots of physicians out there who make use of reflexology to ease the pain felt by women during delivery as well as treating the postpartum depression and effects of childbirth.
9. There are also those who undergo reflexology to treat various ailments like thyroid disorders, kidney problems, allergies, skin diseases, asthma, insomnia and many more.