Melatonin and its Health Advantages
There so many people that are affected by sleep problems. Some have difficulties in getting to sleep while others are unable to remain asleep. You are most likely to experience sleeping problems when there is a deficiency of melatonin in your body. Melatonin is a hormone that is responsible for our sleeping patterns. The more we age, the more this it keeps decreasing. Melatonin has been proven to be of many more health benefits than just helping us to sleep. Some of these other benefits includes: protection from degenerative diseases like migraines, and also by prolonging the lives of cancer patients. Therefore, having enough melatonin in your body is not only crucial to your sleep but also your immune system and the brain.
There are multiple ways in which melatonin levels can be boosted to provide that your sleep and body healthy is back to normal. However with enough of this hormone in your body, many benefits come with it. One of its significant advantages is helping us to sleep as well as relieving jet lag by regulating the internal time clock in our body. Melatonin is also important to patients who suffer from neurological diseases. These patients have less melatonin and therefore supplementing it helps in preventing brain damage and others that can result from strokes.
Another benefit of melatonin is that it helps in keeping our cholesterol at an average level as well as lowering the blood pressure. Melatonin can even fight the different types of diseases that affect our body. Also when it comes to the side effects of chemotherapy like fatigue, heart damage, and anemia, melatonin can counteract them. Due to lack of sleep your body is likely to suffer from anxiety and stress both of which melatonin can relieve. Lower melatonin levels are also expected to affect your sex hormones. However by taking melatonin supplements, it can be able to restore the sex hormones to their normal levels.
It is easy to treat a melatonin deficiency when you know you have it. This a common deficiency with people who are fifty years and above. However due to health issues, young people are also expected to suffer from this deficiency. Melatonin deficiency can be determined by your doctor through blood, saliva, or urine test. Once it is determined, this deficiency can easily be remedied by taking melatonin supplements. When supplementing on melatonin, it is crucial to include your doctor so that you can be advised on the various precautions. In our bodies, melatonin is one of the critical hormones. However, the melatonin supplement will not benefit you, if not taken with care.