Only few people are actually aware of the fact that organic foods have a huge impact on our state of health. Whenever we say organic however, it is often associated to something expensive and out of their budget. But in reality, there are many different ways on how a consumer can eat organic and healthy foods without going beyond their budget. If you will follow the tips listed below, then you are on the path to having a healthier life and body.
Tip number 1. Buy branded organic foods – there are chain stores with their own label of organic food brand. More often than not, buying from these stores will help you save more than sticking to the organic food brands in the market. Whether you believe it or not, you can get this in half the price. You have to be selective in the organic vegetables and fruits you’re going to buy.
Due to the reason that their skin is thin, apples are absorbing more pesticides compared to other fruits and thus, you have to buy organic apples only. Other veggies and fruits that have thicker skin are less dangerous to eat in nonorganic way since the skin provides better protection against pesticides.
Non organic fruits and veggies like pineapple, avocados, corn, peas, eggplant, onion and melon have thicker skin that protects themselves from pesticides. With this in mind, it’s safe to eat these foods even if they are not organic however, just make it a point that you’ve rinsed it thoroughly.
Tip number 2. Check the price – a lot of people quickly jump to conclusion that organic products are expensive but in reality, some of them are priced the same with nonorganic foods. Thus, make sure that you do price comparison of each.
Tip number 3. Grow your own veggies and fruits – if you are fond of gardening, then why not try growing vegetables and fruits organically. It’s true that it takes longer period of time to grow them but it certainly cost you less than buying them in stores.
Tip number 4. Mix organic meat with beans – consider adding organic beans to your meat if you want to make more of your budget.
Tip number 5. Buy by lot – doing this won’t just help you to save from buying organic foods but also on other purchases you want to make. If you plan to buy organic chicken meat for example, consider buying the whole chicken instead of the wings or thighs alone. This lets you save on the price per kilo.