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Easy Ways to Track the Weight Loss Progress

If in case weight loss is what you are aiming for, it is best that you are able to track your progress. When you constantly do the tracking process on scales every day, this can actually be destructive and this also may lead potentially to unhealthy fixation.

There are still other ways however on how you could track weight loss, which you can in fact learn through the article below.

Use a Diary

If in case you are going to start on your weight loss journey, the best thing that you could do is keep a diary because you could compare on your progress from the very first day and onwards. Also take note with your daily energy levels, how well you sleep and on how you feel after every workout and be sure to keep it in mind if you are ready to reset on your goals. When that workout after work is able to work well for you, it is best that you stick with it. See to it also that you recognize the patterns and on the habits which worked well for you and which of them did not work well.

Monitor the Monthly Goals

In losing weight, you should have the 28 magic number. This is in fact the best way for you to structure on your goals because they are not too far to achieve. If ever you are only starting and you are checking your goal workouts in every week, you know that you are still on the right path.

Consider doing Reflections

It is best that you reflect back with your daily tasks and make sure to also know how you feel while performing them. Try knowing whether your mood has improved, have you ran out of breath or whether you are progressing so that you are able to find whether the daily tasks are becoming easier for you to perform. See to it that you consider setting a reminder as well as look back and to also think of the progress which were made for each week.

Clothes Size

It is actually easy for you to track on your progress through knowing how your clothes fit after every week. If in case your jeans are now sliding a lot easier compared to before or perhaps your t-shirt now looks pretty, you know that you are on the right track. You will definitely have a big smile on your face when you know that there’s progress every week.

You don’t actually need to buy a scale only to track your progress, especially if you are only starting. But, you should never let your weigh ins become your obsessions and just limit it to a month. When you simply track your progress through these simple ways, you are able to focus more with your weight loss progress and know more the changes in your body, which is definitely empowering. Visit this helpful link to know more.