How to Choose Shoes for Plantar Fasciitis
In case you have the plans on going shopping for shoes that’s meant for plantar fasciitis, a crucial thing which you need to consider looking for is one that comes with a firm heel counter. The heel counter would be the back portion of the shoe which actually wraps around the heel bone and is the one that controls pronation and supination. An excessive pronation and supination is seen to be the cause of plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. When the heel counter collapses, this is not the right shoes for you and you would end up not getting the support you need for your ankle and foot properly.
What you should check next is the shoe’s flexibility. Through using both of your hands, hold the shoe by the heel and its toe. Also bend the sole of the shoe in the middle. When the sole gives little resistance and then collapses in the middle, consider finding another shoe. Proper soles must be able to bend very gradual and offers resistance. This actually is an important thing so that it can withstand steps that you are going to take while you wear the shoes.
The next thing that you have to consider would be a shoe that have an elevated heel and rocker sole. The heel of the shoe needs to be 1 inch high because it will help in shifting some weight off from the painful heels. In testing the rocker sole, you should put the shoe on a flat surface and then push this down with your toe. The shoe must be able to rock forward in a rolling motion. When the shoe rocks more, the better it is to help you heal your plantar fasciitis.
Make sure that you avoid buying shoes that has a flat heel. This is due to the reason that the shoes will transfer the weight bearing to your heels, giving this more pressure and will worsen the condition. Be sure to also choose a shoe that comes with suitable cushioning that will act as an absorber of the impact when your heels will strike the ground.
If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. Through this, it will allow you to change the orthotic from shoe to shoe and makes a good shoe to one that’s great. It is not just the fastest way of walking pain free, it is also the least expensive.