What to Do to Keep your Sugar Levels Down
Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This usual upsets most people, when they hear., The good news is there are healthier substitutes to sugar you can try out. They are how you will still taste something sweet but stay healthy. You need to ensure you do not become a sugar addict.
You need first to start using natural sweeteners. These sweeteners, in the form of raw sugar, honey, maple syrup, agave nectar, and such are way better than processed sources. You still, need to watch out for instances of abuse. They present the risk of addiction.
Stevia is an example, one with no calories. It is also useful for cooking purposes. Its appeal further increases when you learn that it is herbal, not artificial.
You will also hear of Splenda. Real sugar that undergoes certain chemical processes to produce it. It is way sweeter than sugar, and when used for cooking, regular sugar should not sugar. This product is therefore ideal for weight loss programs. Since it eliminates the bacteria in teeth, it is a good inclusion for your oral hygiene.
There is also saccharin, which has been in use for long. The fact that it is way sweeter than regular sugar means it needs to be used minimally. It has less of the undesirable effects of regular sugar. This makes it great for weight loss programs. It also has no impact on your blood sugar levels, since it does not get metabolized.
Xylitol is another substitute that does not alter blood sugar levels much, due to its inability to spike insulin levels. This makes it ideal for those who have diabetes. It is made from fruits and vegetables. An example is the birch tree. It also has a fraction of the calories you old get in normal sugar.
Isomalt, itself created from GMO products, has half of the calories you would get in regular sugar. It works well for weight regulation needs. It is a sugar alcohol. There is, therefore, the likelihood that it shall give you an upset stomach.
You will get erythritol from fermented cornstarch, or from some plants naturally. It does not change your blood sugar or insulin levels, and at the same time keeps your oral health intact. Since it is from a GMO source, some people may not like to use it. You can also read more about it here, to be certain.
Those who find a sweetener that works well for them have a better start at staying healthy. It pays to learn more about healthy sugar alternatives. It is by decreasing your sugar intake that you get to a healthier plane of existence.